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With football
coming up all head coaches are strongly urging their teams to
sign up for the rec council sponsored Performance Training Speed
and agility sessions the last 2 full wks of July. Information
can be found on the web site
www.herefordrec.org.
Go to the left column and click on summer camps; then click on
summer camp newsletter; find "get ready for fall with
performance training".
We are moving up to the
American division this year and this camp will help us get ready
for our season. Hereford rec has been sponsoring this camp for
4 years now and every year it continues to grow. I have been
chairing this camp and it is perfect for pre season.
If you can not make both sessions, at
least make one of them - it will only help get you ready for
August 1 - it is a lot of fun and the drills are designed
to help make you a better athlete, and help reduce the risk of
injury.
The coaches
for the camp are professionally certified in speed and agility,
and have been division 1 collegiate athletes.
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